- Created by Emily Cady, last updated by Wesley Hattingh on Mar 26, 2025 5 minute read
📌 Getting Started
About This Library
Welcome to the Wellbeing Resource Library! 🌿
This space is designed to support your mental, emotional, and physical wellbeing, whether you’re looking for stress management tips, mindfulness tools, or ways to support your team and loved ones.
How to Use This Library:
- Browse Sections – Click through the topics and categories that resonate most with you.
- Explore Resources – Find articles, videos, toolkits, and expert insights.
- Access Your Benefits – Easily connect to Modern Health, Headspace, and other health services.
- Join the Conversation – Engage in the #wellbeing-at-camunda Slack channel to stay updated on all shared resources, webinars, and conversations.
- Check Back Often – We’ll keep adding new resources, events, and expert insights!
💡 Pro Tip: Bookmark this page for quick access whenever you need a mental reset or support. Your wellbeing matters! 💙
Quick Links:
- Modern Health
- Headspace
- Local Benefits Pages
🌐 Trusted Wellbeing & Mental Health Resources
- Modern Health
- Headspace
- National Institute of Mental Health
- Psychology Today
- Verywell Mind
- Greater Good Magazine: Science-Based Insights for a Meaningful Life
- HelpGuide
🧘 Personal Wellbeing & Self-Care
➡️ Personal Mental Health
Podcasts
Humor and Depression:
Happiness and Behavioral Science:
- The Happiness Lab with Dr. Laurie Santos
- TheScienceofHappinessbyGreaterGoodScienceCenter
- The One You Feed with Eric Zimmer
- The Happiness Advantage by Shawn Achor
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris
Self-Acceptance and Vulnerability:
Videos
➡️ Daily Mindfulness & Meditation Routines
Podcasts
Videos
➡️ Sleep & Recovery Resources
Articles
Webinars
Meditations
Courses/Programs
➡️ Financial Wellbeing & Stress Management
Videos
➡️ Physical Health & Its Connection to Mental Wellbeing
Circles
Meditations
Programs
➡️ Journaling & Reflection Tools
🧑💼 For People Managers
➡️ How to Talk About Mental Health at Work
Videos
Programs
➡️ Building a Culture of Psychological Safety
Articles
Programs
➡️ Supporting Employees Through Challenges (Burnout, Stress, Life Changes)
Articles
Programs
➡️ Manager Training: Mental Health First Aid & Modern Health Coaching
Programs
➡️ Encouraging Work-Life Balance: Tips & Best Practices
📈 Professional Wellbeing & Career Growth
➡️ Managing Work Stress & Avoiding Burnout
Articles
Podcasts
Videos
➡️ Growth Mindset & Resilience Training
Videos
➡️ Mindfulness for Focus & Productivity
Articles
Podcasts
➡️ Navigating Change & Uncertainty at Work
➡️ Modern Health Coaching for Career Development
👨👩👧 For Parents, Guardians & Caregivers
➡️ Parental Leave & Family-Friendly Benefits
➡️ Managing Stress as a Working Parent
➡️ Mindfulness for Parents
Collections
Guides
Circles
Podcasts
Audio Series
➡️ Supporting Kids’ Mental Health (resources for different age groups)
Meditations
- Belly Breathing (for Kids 4-8)- 2 min
- Shake it Out! (for Kids 4-8)- 5 min
- Goodnight Stars (for Kids 4-8)- 4 min
Podcasts
Soundscapes
🌍 DEIB & Inclusive Wellbeing
➡️ LGBTQ+ Mental Health Resources
Online
Courses
Meditations
➡️ Neurodivergent Wellbeing
Podcasts
Anxiety, Stress Management and Mental Health:
➡️ Culturally Inclusive Mental Health Resources
Podcasts
➡️Allyship & Supporting Colleagues from Marginalized Groups
Videos
🎗️Navigating Global Events & Their Impact
Online
- Coping with Stress During Major World Events
- How News Consumption Affects Mental Health - Harvard Health
- Building Team Cohesion During Polarized Times - Harvard Business Review
Guides
Videos
- Collective Trauma & Healing in a Changing World - Dr. Gabor Maté
Circles
| DRI | |
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| DRT | Total Rewards |
On this Page
| Keywords | EAP Assistance Mental Health Well-Being Support Wellbeing |
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