Camunda is a remote-first company. We are distributed across the globe. By now we have all worked online for an extended period of time, but even with these ‘work from home’ skills now fully solidified in our back pocket, we can all still personally experience stress, exhaustion, and burnout in our working and personal lives.
World Mental Health Day is on Monday 10th October 2022. As well as hosting a wellbeing workshop on the day itself, Camunda will be taking the rest of the week to share content each day that you can apply to your working and personal life in order to support your mental health for the better.
Please see below our schedule of events for the week. After it has been shared, we’ll also be adding all content to this page for future referral:
Monday 10th Oct: - Wellbeing workshops
Join us in our workshop on ‘Making Sense of Mental Health’. The session will teach us to be better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.
The invite for this session has already been sent out. Please reach out to Eve if you need the event forwarded to yourself again.
As well as the live session, the recording and supporting content will be shared the day after on our Wellbeing Workshops Confluence page.
Tuesday 11th Oct: - Spotlight on our Flexible Time Off offerings
We’ll be back on the #company-whats-happening Slack page to spotlight how our Flexible Time Off offering can help support a positive mental health journey.
Wednesday 12th Oct: - Virtual Sound Bath Meditation Workshop
Please join us as we take 30 minutes out of our day to experience the power of sound and meditation in an extra soothing sound bath workshop.
An expert will guide us through a virtual sound bath designed to promote relaxation, exploration, personal inquiry, as well as other mental health benefits Each of us will explore our own personal relationship to sound as it guides us to a deeper and more relaxed state.
You will find the invite for this session in your inbox.
Please note that unfortunately this workshop is unavailable for recording, as stipulated by the workshop provider.
Thursday 13th Oct: - Meditation with Headspace
Watch out on the #company-whats-happening Slack page as we share some highly recommended meditations, expert guidance podcasts and support articles from the wonderful Headspace App.
Please note that as a Camunda employee you receive free access to Headspace through Camunda. You can find out more about our offering HERE.
Friday 14th Oct: - Mental Health Support & Tips for working remotely
We’re hitting the #company-whats-happening channel up for the last time this week. Once again we’ll be sharing some great Camunda generated resources including tips for remote working as well as some mental relief tips and contacts
