Title: 🌿 Wellbeing Resource Library- WIP  
Author: Emily Cady Mar 04, 2025
Last Changed by: Wesley Hattingh Mar 26, 2025
Tiny Link: (useful for email) https://confluence.camunda.com/x/CgoNE
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Mar 26, 2025 10:01 Wesley Hattingh View Changes
Mar 26, 2025 08:53 Wesley Hattingh View Changes
Mar 26, 2025 08:47 Wesley Hattingh View Changes
Mar 26, 2025 08:46 Wesley Hattingh View Changes
Mar 26, 2025 08:44 Wesley Hattingh  
Outgoing Links
External Links (102)
    https://my.joinmodernhealth.com/meditation/en-US/mindful-br…
    https://modernhealth.app.link/program/sleep-hygiene
    https://assets.joinmodernhealth.com/admin/content/navigatin…
    https://www.amazon.com/10-Happier-Self-Help-Actually-Works/…
    https://www.ted.com/talks/jen_gunter_what_s_normal_anxiety_…
    https://www.ted.com/talks/nedra_glover_tawwab_your_3_step_g…
    https://my.joinmodernhealth.com/course/talking-about-social…
    https://www.amazon.com/Mindfulness-Eight-Week-Finding-Peace…
    https://explore.modernhealth.com/mental_health_awareness_mo…
    https://assets.joinmodernhealth.com/admin/content/well-bein…
    https://www.youtube.com/watch?v=iCvmsMzlF7o
    https://confluence.camunda.com/x/jhSSBg
    https://www.youtube.com/watch?v=RcGyVTAoXEU
    https://www.hrc.org/resources/mental-health-resources-in-th…
    https://assets.joinmodernhealth.com/admin/content/finding-c…
    https://open.spotify.com/track/6cEKjzZIVOOdepZrEPPv9j?si=15…
    https://www.oneyoufeed.net/
    https://circles.modernhealth.com/circle/sleep-a-beginner-s-…
    https://modernhealth.app.link/meditation/the-wind-down-ep1
    https://my.joinmodernhealth.com/program/en-US/what-is-coach…
    https://assets.joinmodernhealth.com/admin/content/caring-fo…
    https://confluence.camunda.com/x/QKPgBQ
    https://my.joinmodernhealth.com/meditation/en-US/soothing-s…
    https://my.joinmodernhealth.com/circles/preventing-and-mana…
    https://my.joinmodernhealth.com/program/en-US/getting-the-m…
    https://my.joinmodernhealth.com/program/physical-wellness-f…
    https://open.spotify.com/track/4IixS3DTwUn6O6ZnVNUoDq?si=12…
    https://www.youtube.com/playlist?list=PLZoFVlbgk0-O7jumbk28…
    https://www.npr.org/sections/codeswitch/
    https://my.joinmodernhealth.com/program/en-US/creating-psyc…
    https://www.amazon.com/Off-Balance-Work-Life-Professional-S…
    https://my.joinmodernhealth.com/meditation/full-body-stretc…
    https://my.joinmodernhealth.com/program/en-US/managers-offe…
    https://my.joinmodernhealth.com/meditation/en-US/shake-it-o…
    https://www.health.harvard.edu/mind-and-mood/doomscrolling-…
    https://my.joinmodernhealth.com/circles/on-demand/parenting…
    https://confluence.camunda.com/x/UA0zBg
    https://www.youtube.com/watch?v=FtPRrn5nwAo
    https://confluence.camunda.com/x/ixSSBg
    https://www.youtube.com/watch?v=n3kNlFMXslo
    https://open.spotify.com/show/0nReJKZQ4wmVnYLFHKIfXa?si=931…
    https://assets.joinmodernhealth.com/admin/content/creating-…
    https://assets.joinmodernhealth.com/admin/content/quick-tip…
    https://my.joinmodernhealth.com/program/en-US/coping-with-s…
    https://my.joinmodernhealth.com/program/en-US/effective-lis…
    https://mentalpod.com/
    https://www.amazon.com/Permission-Come-Home-Reclaiming-Amer…
    https://assets.joinmodernhealth.com/admin/content/taking-ca…
    https://my.joinmodernhealth.com/meditation/en-US/sweet-drea…
    https://www.hrc.org/resources/qtbipoc-mental-health-and-wel…
    https://my.joinmodernhealth.com/program/en-US/recognizing-s…
    https://open.spotify.com/track/6oErE0yjpEBHWUOTHOF60J?si=90…
    https://www.hivelearning.com/site/inclusion-works-podcast/
    https://confluence.camunda.com/x/UgaaD
    https://www.hilariousworld.org/
    https://projectinclude.org/
    https://podcasts.apple.com/us/podcast/terrible-thanks-for-a…
    https://www.theanxietycoachespodcast.com/
    https://www.amazon.com/Happiness-Advantage-Principles-Psych…
    https://www.youtube.com/watch?v=w6T02g5hnT4
    https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Em…
    https://www.ted.com/podcasts/worklife
    https://blog.rescuetime.com/
    https://my.joinmodernhealth.com/meditation/en-US/helping-ki…
    https://www.youtube.com/watch?v=FhlVIhjZj4k
    https://www.bu.edu/articles/2022/10-ways-to-cope-with-curre…
    https://assets.joinmodernhealth.com/admin/content/the-menta…
    https://my.joinmodernhealth.com/circles/on-demand/coping-in…
    https://www.ted.com/talks/dan_harris_the_benefits_of_not_be…
    https://assets.joinmodernhealth.com/admin/content/the-impor…
    https://www.youtube.com/watch?v=MNuOmTQdFjA
    https://my.joinmodernhealth.com/circles/on-demand/parenting…
    https://www.helpguide.org/
    https://www.ted.com/talks/wendy_suzuki_how_to_calm_your_anx…
    https://my.joinmodernhealth.com/meditation/en-US/finding-co…
    https://www.happinesslab.fm/
    https://confluence.camunda.com/x/phSSBg
    https://hbr.org/topic/work-life-balance
    https://hbr.org/2022/03/managing-a-polarized-workforce
    https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycl…
    https://www.amazon.com/Deep-Work-Focused-Success-Distracted…
    https://assets.joinmodernhealth.com/admin/content/modern-he…
    https://www.ted.com/talks/lisa_damour_3_steps_of_anxiety_ov…
    https://www.ted.com/talks/celina_de_sola_mental_health_care…
    https://my.joinmodernhealth.com/topic/develop-parenting-ski…
    https://modernhealth.app.link/meditation/sleep-sounds-50min
    https://my.joinmodernhealth.com/program/en-US/preventing-bu…
    https://greatergood.berkeley.edu/podcasts/item/why_gratitud…
    https://www.verywellmind.com/
    https://www.psychologytoday.com/
    https://www.goodreads.com/book/show/14096.Wherever_You_Go_T…
    https://www.ted.com/talks/pico_iyer_the_art_of_stillness
    https://beyondthetodolist.com/
    https://therapyforblackgirls.com/podcast/
    https://www.nimh.nih.gov/
    https://assets.joinmodernhealth.com/admin/content/how-to-ge…
    https://my.joinmodernhealth.com/meditation/en-US/goodnight-…
    https://greatergood.berkeley.edu/
    https://brenebrown.com/podcast/introducing-unlocking-us/
    https://confluence.camunda.com/x/2wySBg
    https://my.joinmodernhealth.com/meditation/en-US/impact-of-…
    https://assets.joinmodernhealth.com/admin/content/parental-…
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