Versions Compared
Key
- This line was added.
- This line was removed.
- Formatting was changed.
📌 Getting Started
About This Library
Welcome to the Wellbeing Resource Library! 🌿
This space is designed to support your mental, emotional, and physical wellbeing, whether you’re looking for stress management tips, mindfulness tools, or ways to support your team and loved ones.
How to Use This Library:
- Browse Sections – Click through the topics and categories that resonate most with you.
- Explore Resources – Find articles, videos, toolkits, and expert insights.
- Access Your Benefits – Easily connect to Modern Health, Headspace, and other health services.
- Join the Conversation – Engage in the #wellbeing-at-camunda Slack channel to stay updated on all shared resources, webinars, and conversations.
- Check Back Often – We’ll keep adding new resources, events, and expert insights!
💡 Pro Tip: Bookmark this page for quick access whenever you need a mental reset or support. Your wellbeing matters! 💙
Quick Links:
- Modern Health
- Headspace
- Local Benefits Pages
🌐 Trusted Wellbeing & Mental Health Resources
- Modern Health
- Headspace
- National Institute of Mental Health
- Psychology Today
- Verywell Mind
- Greater Good Magazine: Science-Based Insights for a Meaningful Life
- HelpGuide
🧘 Personal Wellbeing & Self-Care
| Expand | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
➡️ Personal Mental HealthPodcasts
Videos
➡️ Daily Mindfulness & Meditation RoutinesPodcasts
Videos
➡️ Sleep & Recovery ResourcesArticles
Webinars
Meditations
Courses/Programs
➡️ Financial Wellbeing & Stress ManagementVideos
➡️ Physical Health & Its Connection to Mental WellbeingCircles
Meditations
Programs
➡️ Journaling & Reflection Tools |
🧑💼 For People Managers
| Expand | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
➡️ How to Talk About Mental Health at WorkVideos
Programs
➡️ Building a Culture of Psychological SafetyArticles
Programs
➡️ Supporting Employees Through Challenges (Burnout, Stress, Life Changes)Articles
Programs
➡️ Manager Training: Mental Health First Aid & Modern Health CoachingPrograms
➡️ Encouraging Work-Life Balance: Tips & Best Practices |
📈 📈 Professional Wellbeing & Career Growth
| Expand | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
➡️ Managing Work Stress & Avoiding BurnoutArticles
Podcasts
Videos
➡️ Growth Mindset & Resilience TrainingVideos
➡️ Mindfulness for Focus & ProductivityArticles
Podcasts
➡️ Navigating Change & Uncertainty at Work➡️ Modern Health Coaching for Career Development |
👨👩👧 For Parents, Guardians & Caregivers
| Expand | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
➡️ Parental Leave & Family-Friendly Benefits➡️ Managing Stress as a Working Parent➡️ Mindfulness for ParentsCollections
Guides
Circles
Podcasts
Audio Series
➡️ Supporting Kids’ Mental Health (resources for different age groups)Meditations
Podcasts
Soundscapes
|
🌍 DEIB & Inclusive Wellbeing
| Expand | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
➡️ LGBTQ+ Mental Health ResourcesOnline
Courses
Meditations
➡️ Neurodivergent WellbeingPodcasts
➡️ Culturally Inclusive Mental Health ResourcesPodcasts
➡️Allyship & Supporting Colleagues from Marginalized GroupsVideos
|
🎗️Navigating Global Events & Their Impact
| Expand | ||||||||
|---|---|---|---|---|---|---|---|---|
Online
Guides
Videos
Circles
|
| Page properties | ||||
|---|---|---|---|---|
|
On this Page
| Table of Contents | ||
|---|---|---|
|
| Page properties | ||
|---|---|---|
|