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📌 Getting Started
About This Library
Welcome to the Wellbeing Resource Library! 🌿
This space is designed to support your mental, emotional, and physical wellbeing, whether you’re looking for stress management tips, mindfulness tools, or ways to support your team and loved ones.
How to Use This Library:
- Browse Sections – Click through the topics and categories that resonate most with you.
- Explore Resources – Find articles, videos, toolkits, and expert insights.
- Access Your Benefits – Easily connect to Modern Health, Headspace, and other health services.
- Join the Conversation – Engage in the #wellbeing-at-camunda Slack channel to stay updated on all shared resources, webinars, and conversations.
- Check Back Often – We’ll keep adding new resources, events, and expert insights!
💡 Pro Tip: Bookmark this page for quick access whenever you need a mental reset or support. Your wellbeing matters! 💙
Quick Links:
- Modern Health
- Headspace
- Local Benefits Pages
🌐 Trusted Wellbeing & Mental Health Resources
- Modern Health
- Headspace
- National Institute of Mental Health
- Psychology Today
- Verywell Mind
- Greater Good Magazine: Science-Based Insights for a Meaningful Life
- HelpGuide
🧘 Personal Wellbeing & Self-Care
➡️ Personal Mental Health
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Humor and Depression: Happiness and Behavioral Science:
Self-Acceptance and Vulnerability: |
Videos
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➡️ Daily Mindfulness & Meditation Routines
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Videos
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➡️ Sleep & Recovery Resources
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Webinars
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Meditations
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Courses/Programs
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➡️ Financial Wellbeing & Stress Management
Videos
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➡️ Physical Health & Its Connection to Mental Wellbeing
Circles
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Meditations
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Programs
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➡️ Journaling & Reflection Tools
🧑💼 For People Managers
➡️ How to Talk About Mental Health at Work
Videos
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Programs
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➡️ Building a Culture of Psychological Safety
Articles
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Programs
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➡️ Supporting Employees Through Challenges (Burnout, Stress, Life Changes)
Articles
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Programs
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➡️ Manager Training: Mental Health First Aid & Modern Health Coaching
Programs
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➡️ Encouraging Work-Life Balance: Tips & Best Practices
📈 Professional Wellbeing & Career Growth
➡️ Managing Work Stress & Avoiding Burnout
Articles
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Podcasts
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Videos
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➡️ Growth Mindset & Resilience Training
Videos
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➡️ Mindfulness for Focus & Productivity
Articles
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Podcasts
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➡️ Navigating Change & Uncertainty at Work
➡️ Modern Health Coaching for Career Development
👨👩👧 For Parents, Guardians & Caregivers
➡️ Parental Leave & Family-Friendly Benefits
➡️ Managing Stress as a Working Parent
➡️ Mindfulness for Parents
Collections
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Guides
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Circles
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Podcasts
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Audio Series
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➡️ Supporting Kids’ Mental Health (resources for different age groups)
Meditations
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Podcasts
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Soundscapes
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🌍 DEIB & Inclusive Wellbeing
➡️ LGBTQ+ Mental Health Resources
Online
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Courses
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Meditations
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➡️ Neurodivergent Wellbeing
Podcasts
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Anxiety, Stress Management and Mental Health: |
➡️ Culturally Inclusive Mental Health Resources
Podcasts
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➡️Allyship & Supporting Colleagues from Marginalized Groups
Videos
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