📌 Getting Started
About This Library
Welcome to the Wellbeing Resource Library! 🌿
This space is designed to support your mental, emotional, and physical wellbeing, whether you’re looking for stress management tips, mindfulness tools, or ways to support your team and loved ones.
How to Use This Library:
- Browse Sections – Click through the topics and categories that resonate most with you.
- Explore Resources – Find articles, videos, toolkits, and expert insights.
- Access Your Benefits – Easily connect to Modern Health, Headspace, and other health services.
- Join the Conversation – Engage in the #wellbeing-at-camunda Slack channel to stay updated on all shared resources, webinars, and conversations.
- Check Back Often – We’ll keep adding new resources, events, and expert insights!
💡 Pro Tip: Bookmark this page for quick access whenever you need a mental reset or support. Your wellbeing matters! 💙
Check Your Wellbeing Score, and Personalize Your Modern Health Experience. Taking the quick, confidential Modern Health Wellbeing Assessment unlocks personalized platform support, complementing the valuable general resources found here. Sharing your assessment insights can empower more focused conversations with your coach or therapist. Furthermore, your participation provides essential anonymous, collective insights that guide Camunda in tailoring overall wellbeing resources to best support our teams. To access the assessment: Please log into the Modern Health app or website and navigate to the 'Wellbeing' section. |
Quick Links:
- Modern Health
- Headspace
- Local Benefits Pages
🌐 Trusted Wellbeing & Mental Health Resources
- Modern Health
- Headspace
- National Institute of Mental Health
- Psychology Today
- Verywell Mind
- Greater Good Magazine: Science-Based Insights for a Meaningful Life
- HelpGuide
🧘 Personal Wellbeing & Self-Care
➡️ Personal Mental HealthPodcasts
Videos ➡️ Daily Mindfulness & Meditation RoutinesPodcasts Videos ➡️ Sleep & Recovery ResourcesArticles Webinars Meditations Courses/Programs ➡️ Financial Wellbeing & Stress ManagementVideos ➡️ Physical Health & Its Connection to Mental WellbeingCircles Meditations Programs ➡️ Journaling & Reflection Tools |
🧑💼 For People Managers
➡️ How to Talk About Mental Health at WorkVideos Programs ➡️ Building a Culture of Psychological SafetyArticles Programs ➡️ Supporting Employees Through Challenges (Burnout, Stress, Life Changes)Articles Programs ➡️ Manager Training: Mental Health First Aid & Modern Health CoachingPrograms |
📈 Professional Wellbeing & Career Growth
➡️ Managing Work Stress & Avoiding BurnoutArticles Podcasts Videos ➡️ Growth Mindset & Resilience TrainingVideos ➡️ Mindfulness for Focus & ProductivityArticles Podcasts ➡️ Navigating Change & Uncertainty at Work➡️ Modern Health Coaching for Career Development |
👨👩👧 For Parents, Guardians & Caregivers
➡️ Parental Leave & Family-Friendly Benefits➡️ Managing Stress as a Working Parent➡️ Mindfulness for ParentsCollections Guides Circles Podcasts Audio Series ➡️ Supporting Kids’ Mental Health (resources for different age groups)Meditations
Podcasts Soundscapes |
🌍 DEIB & Inclusive Wellbeing
➡️ LGBTQ+ Mental Health ResourcesOnline Courses Meditations ➡️ Neurodivergent WellbeingPodcasts
➡️ Culturally Inclusive Mental Health ResourcesPodcasts ➡️Allyship & Supporting Colleagues from Marginalized GroupsVideos |
🎗️Navigating Global Events & Their Impact
Online
Guides Videos
Circles |
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