- Created by Eve Plumridge, last modified on May 22, 2023
Here you can find an overview of all upcoming wellbeing workshops and further wellbeing resources. If you are unable to join the workshops live, the recordings and a summary can be found here after the event (usually the next day).
2023 Wellbeing Workshops & Recordings
For 2023 our Wellbeing Workshops are being hosted by The Wellbeing Project!
Wellbeing Workshop Calendar
You can find our Wellbeing Workshop calendar alongside our other internal events HERE.
Recordings
All recordings of past workshops can be found on our own dedicated webpage HERE, with the password: CA2023L.
5 Pillars of Resilience
Whilst we have workshops focusing on Financial Wellbeing and Mental Health, our main wellbeing focus for 2023 is 'The 5 Pillars of Resilience'.
The 5 Pillars of Resilience give a holistic overview of your psychological, physical and social wellbeing. It is a scientifically validated model that draws on the fields of positive and cognitive psychology, nutrition, neuroscience, and medicine.
Alongside these workshops we are launching a Wraw (Workplace Resilience and Wellbeing) survey and report.
This survey (which should only take 15 minutes to complete) and report draws on your personal strengths, identifies areas of development across the 5 pillars and will give you high-level strategies for developing your resilience and supports you to minimise the impact of current pressures and demands.
The Survey is voluntary and does not have a closing date but I recommend completing ASAP, in order to be able to apply it to the workshops that you attend.
You may use your personal email to sign up, it does not have to be your work email. Individual, personalised data will not be provided to Camunda for processing.
You can start the survey HERE
2022 Wellbeing Workshop Recordings
Date | Workshop Details | Recording | Additional Information |
|---|---|---|---|
| January 17 | Seasonal Affective Disorder: Eat To Beat The Winter Blues The session will help you to understand more about Seasonal Affective Disorder and how healthy nutrition and lifestyle choices and boost your mood. | Password: r2e3$#U5 | |
| March 17 | Posture for Performance The session will teach us how posture and movement can ease aches and pains with a few easy-to-implement strategies. | Password: fh1d.5zU | Summary |
| May 17 | Embracing Difference Join us to hear an unusual and practical spin on Inclusion and Diversity, sharing research and strategies to embrace differences in order to grow together. | Password: q94vP0u! | Summary |
| July 21 | Well Man - Mental Health Join us to gain an understanding of the specific challenges men face to their mental health and how we can better support each other. Please note that this workshop is for all. | Password: .jF52.bc | Summary |
| Aug 25 | Mindful Communication for Better Conversations The session will teach us to learn practices that increase our ability to relate to others more skilfully, manage conflict and develop skills of influence. | Password: 6GLw!.53 | Summary |
| October 10 | Making Sense of Mental Health The session will teach us to be better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others. | Password: %gfxz5#Q | Summary |
| December 8 | A Stress Free Festive Season Join us in this workshop to learn how to easily make the most out of festive season. | Password 7vgJy%$D | Summary |
2021 Wellbeing Workshop Recordings
Date (always at 4.30pm CET / 11:30am ET) | Topic | Recording | Summary & Feedback |
|---|---|---|---|
Date (always at 4.30pm CET / 11:30am ET) | Topic | Recording | Summary & Feedback |
2021-03-24 | Corona, Mental Health & You Highlights the common reactions to the pandemic and shares strategies to promote positive mental wellbeing. | Password: t&w0$b=t | attendees: 80 Survey Feedback: Rating: 4,7 "It was great to see that we are in this together" "I really liked the presenter & the overview she gave for everyone on how the current situation effects mental health in general and looking forward to the next ones already, since I think that those will go more into specific topics and that session was more a general entry." |
2021-03-30 | How to Destress when WFH Teaches techniques to use when working from home to immediately reduce stress. | Password: A1e&z8y$ | attendees: 28 Survey Feedback: "It's good to have recordings available as they allow me to learn from the workshop and revisit the tips! I appreciate the many practical advices given so everyone can find something to adopt to improve working from home :)" "Lots of interesting techniques and approaches" |
| 2021-04-06 | Resilience - Recharge the Inner Battery Provides an understanding of the neurobiology of resilience and teaches how to cultivate it. | Password: wH85PKV+ | attendees: 25 |
| 2021-04-19 | Culture is to groups what personality is to individuals. - Erin Meyer This session on cross-cultural management starts by introducing a model of 8 cultural dimensions which help to measure and understand national trends and individual behavior. We will learn to decode how people think, lead, and get things done when working in an international environment, and develop strategies to manage these differences effectively. | (i$pbWp8a) Create your own culture map: https://tinyurl.com/acxxhb3a | 4,4 "This was a great opportunity and I would love to have more input like that! Thanks a lot!" "We could probably explore the culture map concepts even more! I can imagine role-plays or problem solving using the concepts in the book." "I think it's important in these workshops to differentiate between knowledge based on real evidence/studies vs personal anecdotes. In this workshop, anecdotes were presented as facts without any real evidence backing it up. It would be great to see workshops that share more evidence based research to avoid the spread of misinformation, especially about important topics like cultural divides." "We could probably explore the culture map concepts even more! I can imagine role-plays or problem solving using the concepts in the book." |
| 2021-04-20 | Supporting working Parents Provides a toolkit of support to enable working parents to boost resilience and enhance their health and wellbeing. | Password: V95CYYM& | attendees: 16 Survey Feedback: "This was very helpful and I appreciate Camunda hosting this. It was good to feel supported and to see other Camundos who also have the same struggles." |
| 2021-05-05 | Staying Energised in Challenging Times Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy. | Password: 54zq4Vm$ | attendees: 24 |
| 2021-05-19 | Productive & Positive Home Working Teaches how to overcome the human challenges of remote working. | ||
| 2021-06-08 | Self-Care for Tough Times Provides a road map for navigating times of stress, loss and change. | Password: JcH$xa4Y | attendees: 12 Survey Feedback: "Suzy was great! I really liked her tips and learned new movements to incorporate for stress relief." |
| 2021-06-22 | Healthy Home Working Guidance from an expert physiotherapist on how to effectively set up a home work station to suit postural needs and avoid aches and pain. | Recording (the actual session starts from minute 18) Password: 92A7Ag?i | attendees: 18 Survey Feedback: "loved the 10 exercises" |
| 2021-06-23 | Jake & Hannah Graf talking about Diversity, Inclusion & Equality | Password: J5Azpi!Z | |
| 2021-07-07 | Understanding & Managing Stress Provides an understanding of stress and shares strategies to promote greater calm and wellbeing during these challenging times. | Password: 3utMSL.. | attendees: 22 Survey Feedback: "loved it - keep up the great work" |
| 2021-07-27 | Achieving Focus when working from Home Join this workshops to understand how to break away from distraction, and be more focused and effective while working from home. | Password: D@1tuTe$ | attendees: 16 Survey Feedback: "I liked the amount of time, not too long and to the point with actionable tips. Very good!" "I really liked the session & the person who gave the workshop :-)" |
| 2021-08-03 | Spotting & Preventing Burnout Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it. | Password: !?5KJDME | attendees: 32 Survey Feedback: "Really enjoyed this workshop. Especially great that she had tips we can put into action (breathing techniques)" Article written by Kiran Oliver |
| 2021-08-10 | Maximising Energy Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits. | Password: nikvb2F$ | attendees: 23 |
| 2021-09-07 | Connecting with your Movement Motivation Provides inspiration, education and practical strategies to support us finding or reconnecting with our motivation to move more. | Password: G#fdbB*0 | attendees: 15 Survey Feedback: |
| 2021-10-11 | Making the most of your time Explores how to break away from distraction and constant stimulation, and how to live and work with greater calm, ease and focus. | Password: Py1*gJu7 | attendees: 43 |
| 2021-11-25 | Getting Back on Track with Health Teaches how to get back on track with healthy eating, after any adverse impact that the pandemic may have had on our eating habits. | Password: =QLm0Kz! | |
| 2021-12-14 | Sleep, Relaxation & Breathing Teaches the importance of rest and relaxation, and shares tools and techniques on how to improve sleep. | Password: r$X64%wc |
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